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WellMed, Optum, USMD, Healthcare Associates of Texas

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This page highlights WellMed articles, podcasts and videos to help you understand and control your health in a lifelong effort at wellness.

To search all of our providers, including contracted providers and those who have not participated in media, visit our doctor and clinic search by clicking here.

Media type

Health topics

Meet your doctor: Dr. Estuardo Aroca

Aug. 29, 2024

Video

Discover high-quality health care with Dr. Estuardo Aroca, a dedicated WellMed family medicine physician in North Fort Myers, Florida.

Meet your clinician: Amber Martin, NP

Aug. 29, 2024

Video

Discover high-quality health care with Amber Martin, a dedicated WellMed family nurse practitioner in Houston, Texas.

Keep moving and grooving

Aug. 28, 2024

Podcast

Keeping active is essential to living a long, healthy life. Andrew Morgan, PT, DPT, MBA, COS-C at Homecare Dimensions, shares ways to stay moving and grooving as an older adult.

Six pillars of lifestyle medicine

Aug. 26, 2024

Podcast

Do you know the six pillars of lifestyle medicine and how you can apply them to your daily life? Anthony Gallegos, MD from WellMed at Grissom, explains how providers help patients change lifestyle behaviors and improve their quality of life.

The signs of common brain disorders and illnesses

Aug. 15, 2024

Article

Your brain controls everything from your thoughts and memories to your emotions and movements. What happens when something goes wrong with it? Learn the signs and symptoms.

Meet your clinician: Stefany Andujo, NP

Aug. 14, 2024

Video

Discover high-quality health care with Stefany Andujo, a dedicated WellMed family nurse practitioner in El Paso, Texas.

Summer depression, irritability may rise with temperatures

Aug. 14, 2024

Article

Mental health often suffers as extreme heat becomes more commonplace, leading to isolation, irritability.

Meet your doctor: Dr. George Jackson

Aug. 14, 2024

Video

Discover high-quality health care with Dr. George Jackson, a dedicated WellMed family medicine physician in El Paso, Texas.

Can older adults get a UTI?

Aug. 14, 2024

Podcast

Frequent urinary tract infections (UTIs) can affect your overall health and wellness. Amber Stephens, MD from Optum – Main discusses how you can decrease your chances of developing a urinary tract infection.

Meet your doctor: Dr. Wanika Williams

Aug. 13, 2024

Video

Discover high-quality health care with Dr. Wanika Williams, a dedicated WellMed internal medicine physician in Houston, Texas.

The small-town doctor still exists; black bag, house calls and all

Aug. 13, 2024

Article

Rural health care providers trained to handle a wide range of medical problems.

Meet your doctor: Dr. Anna Alquiza

Aug. 8, 2024

Video

Discover high-quality health care with Dr. Anna Alquiza, a dedicated WellMed internal medicine physician in Houston, Texas.

Meet your doctor: Dr. Sapan Bhatt

Aug. 7, 2024

Video

Discover high-quality health care with Dr. Sapan Bhatt, a dedicated WellMed internal medicine physician in La Porte, Texas.

How and why Medicare Advantage plans are rated

Aug. 7, 2024

Podcast

Did you know that the Centers for Medicare and Medicaid Services rates Medicare Advantage plans every year to help consumers make wise decisions about choosing a plan that’s right for them?

Meet your clinician: Sai-Han Yu

Aug. 5, 2024

Video

Discover high-quality health care with Sai-Han Yu, a dedicated WellMed family nurse practitioner in San Antonio, Texas.