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WellMed, Optum, USMD, Healthcare Associates of Texas

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This page highlights WellMed articles, podcasts and videos to help you understand and control your health in a lifelong effort at wellness.

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Media type

Health topics

7 health issues women over 65 years old should not ignore

May 6, 2024

Women face a higher risk than men for several health conditions. Do your part to safeguard yourself from these seven threats.

Lifestyle changes and regular doctor visits can help prevent stroke

May 6, 2024

Stroke is a leading cause of death in men and the fifth leading cause of death in women, but with knowledge and your doctor’s care, many can be prevented.

Keeping track of your fitness progress

May 1, 2024

Whether you are trying to build muscle mass or reach your goal weight, keeping track of your progress is an important part of staying motivated. Stefan Arias, FNP-C, from USMD in Fort Worth, Texas, explains how to track your fitness and other preventive health habits you need to know.

Older adults face greater health risks from drinking alcohol

April 29, 2024

Drinking alcohol can be bad for your health – especially for older adults. Alcohol can cause or exacerbate health problems as we age.

We are WellMed: Dr. Ronald Killam

April 27, 2024

Introducing Dr. Ronald Killam, one of our esteemed partners located in Houston, Texas. He specializes in internal medicine and is accepting new patients.

Occupational Therapy Month

April 24, 2024

April is Occupational Therapy Month. But what is occupational therapy, and how does it compare to physical therapy? Andrew Morgan, PT, DPT, MBA, COS-C from Homecare Dimensions, breaks down everything you need to know.

5 asthma, allergy and COPD triggers hiding in your home

April 9, 2024

You may not think much about the air you breathe – until it affects your health.

Complications of type 2 diabetes

April 6, 2024

Can you lower your risk of diabetes-related complications? This week co-hosts Dr. Tamika Perry from WellMed at Redbird Square and Ron Aaron discuss how to prevent or delay diabetes complications and how to improve overall health.

Breaking the stigma of mental health challenges in the Black community

April 4, 2024

African Americans are often reluctant to seek help for mental health issues due to a deep-seated belief that mental illness is a sign of weakness.

What does it mean to have healthy sleep?

March 22, 2024

Getting a good night’s sleep can be a challenge; be patient and follow these tips.

Do yourself a favor and don’t ignore your colon health

March 22, 2024

Six ways to give your colon a fighting chance against cancer.

Cardiac rehab: a new start for the healing heart

Feb. 9, 2024

Under the direction of Dr. Michael Almaleh, the WellMed Cardiac Rehabilitation Center in San Antonio, Texas, offers patients a state-of-the-art facility where patients receive monitored physical therapy for the heart, combined with education and lifestyle modification.

Listen to your doctor, not old wives’ tales

Feb. 8, 2024

Most people have heard that chicken soup will cure a cold or eating an apple daily will keep the doctor away. Unfortunately, these old wives tales are untrue, but they persist for a reason.

A New Year’s resolution worth keeping

Jan. 17, 2024

Ready for a healthier, happier you? This year, make prioritizing your health a resolution you will keep.

Four home exercise routines to get you moving in the new year

Jan. 10, 2024

A new year is the perfect time to start setting your sights on new fitness goals: a commitment to your health. Here are four exercises that can be easily incorporated into your daily home routine.