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Age healthy now

Finding Purpose in Retirement
March 12, 2025
Retirement is more than just the end of a career—it’s the beginning of a new chapter filled with possibilities. Hosts Gina Galaviz Eisenberg and Dr. Rajay Seudath sit down with Dr. Alisa Holland from WellMed at Bayside in Tampa, FL to explore how older adults can find purpose, stay engaged, and maintain their well-being after retirement.

Why is colorectal cancer screening important?
March 10, 2025
Colorectal cancer is common, but finding it early means it will be easier to treat. Screenings can help find cancer before you feel sick, so don’t skip your screening because you’re scared or too busy — it’s not worth the risk. Talk to your doctor about the best test for you.

Adopting a plant-based lifestyle can ward off chronic health problems
March 6, 2025
Eating a mostly plant-based diet is good for health, but for those who can’t imagine giving up meat completely, there are options.

Sleep and the Role it Plays in Mental Health
March 5, 2025
How does sleep—or lack of it—affect our mood, cognition, and overall well-being? Gina Galaviz sits down with Dr. Rajay Seudath to break down the science behind sleep, common disorders, and practical tips for improving sleep hygiene.