Skip to main content

In this episode, Gina Galaviz Eisenberg is joined by Dr. Rajay Seudath, who shares tips on how to design a morning routine that not only energizes you but also sets a positive tone for the day ahead. Whether you’re looking to tweak your existing routine or start fresh, this conversation offers valuable tips to empower your mornings and transform stress into productivity.

April 2, 2025

Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier.

Search for Docs in a Pod on your favorite podcast platform.

Docs in a Pod airs on Saturdays in the following cities:

  • 7 to 7:30 a.m. CT – San Antonio (930 AM The Answer)
  • 7 to 7:30 a.m. CT – DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
  • 6:30 to 7 p.m. CT – Houston (1070 AM/103.3 FM The Answer)
  • 7 to 7:30 p.m. CT – Austin (KLBJ 590 AM/99.7 FM)

Docs in a Pod also airs on Sundays in the following cities:

  • 1:30 to 2 p.m. ET – Tampa (860 AM/93.7FM)
  • 5 to 5:30 p.m. CT – San Antonio (930 AM The Answer)

Find a doctor

At WellMed, we provide personalized primary care for people with Medicare. Our doctors listen with care and compassion, building strong relationships that empower you at every step. Our goal is simple, to provide the best care so you can live your best life.