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Age healthy now

Morning routines to reduce stress and start your day
April 2, 2025
In this episode, Gina Galaviz Eisenberg is joined by Dr. Rajay Seudath, who shares tips on how to design a morning routine that not only energizes you but also sets a positive tone for the day ahead. Whether you’re looking to tweak your existing routine or start fresh, this conversation offers valuable tips to empower your mornings and transform stress into productivity.

Breathe easy – lung disease can be serious, but often treatable
April 1, 2025
There are many lung diseases that can develop with age. Some are severe, but many can be controlled with your doctor’s help.

Longevity and anti-aging: tips for a healthier life
March 26, 2025
Want to live a longer, healthier life? Hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Prachi Italiya to explore the latest in longevity and anti-aging. Tune in for expert advice on nutrition, exercise, and habits that can add years to your life!

Staying active as you age
March 19, 2025
Staying active is one of the best ways to maintain health and independence as we age. Hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Amber Stephens from Optum – Main Street to discuss the benefits of physical activity for older adults. They explore simple ways to stay moving, overcome common barriers, and improve overall well-being.