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Age healthy now
Fighting the Holiday Blues
Dec. 18, 2024
The holiday season can bring joy, but for many, it also brings stress, anxiety, and sadness — commonly known as the holiday blues. In this episode, Rajay Seudath, MD from Optum – University shares practical tips and strategies to help manage these challenging emotions and improve your mental well-being during the holidays.
Help, I Have Too Much Calcium – What Should I Do?
Dec. 17, 2024
In this episode, Ricardo Pedraza, MD an internal medicine specialist from WellMed at Pecan Valley, joins Ron Aaron and Rajay Seudath, MD from Optum-University to discuss a crucial health topic: What happens when you have too much calcium?
High-functioning anxiety is complex, but help is available
Dec. 17, 2024
Most people admire friends and coworkers who are confident, organized and consistently meet their deadlines. What they may not know is that this level of organization can be a symptom of high-functioning anxiety disorder.
The Importance of Preventive Care
Dec. 4, 2024
Prevention is one of the most effective ways to maintain long-term health and well-being, especially as we age. Ryan Jones, MD, co-regional medical director at WellMed in North Texas, shares tips about the importance of preventive care in older adults for reducing complications, staying independent, and enjoying life to the fullest.
