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Age healthy now
Chronic pain — What is it and how do you prevent it?
Jan. 16, 2025
Does it sometimes feel like every new day brings with it more than your fair share of pain that disrupts your daily life? There is something you can do about it. Start by seeing your doctor.
Let’s Be Honest: Building Trust with Your Doctor
Jan. 15, 2025
How do you build a strong, honest relationship with your doctor? In this insightful episode, hosts Gina Galaviz and Rajay Seudath from Optum – University sit down with Dr. Amber Stephens from Optum – Main St. to discuss the importance of trust in health care. Together, they explore how open communication, mutual respect, and understanding can lead to better health outcomes.
New Year, New Nutrition
Jan. 8, 2025
As the new year begins, it’s the perfect time to focus on your health and well-being. With a fresh start, your body may need more nutrients to thrive. In this episode, Sai-Han Yu, DNP, APRN, FNP-BC, shares expert insights on the essential nutrients you can incorporate into your daily diet for optimal health.
Why am I short of breath after I eat?
Dec. 26, 2024
Don’t ignore shortness of breath after eating. It could mean you need to eat smaller meals, but it could be something more serious. Digestive problems, respiratory conditions and more could be the cause. Try these simple solutions or consult your doctor.