Calendar
2025
Then and now:
Celebrating our clinicians and their accomplishments
Visit your clinic to pick up your free calendar.
Quality care for a healthier you
Proudly serving Texas, Florida and New Mexico.
Our health and wellness services
Become a WellMed patient
At WellMed, we offer personalized primary care for people with Medicare. For more than 30 years, our doctors have met patient needs with care and compassion, taking the time to listen and build strong, trusting relationships. We take a proactive approach focused on prevention, empowering patients at every step. We also offer support beyond the clinic, including in-home care. Our goal is simple, to provide the best care so you can live your best life.
When turning 65 or choosing a new Medicare plan, choose a plan that includes WellMed. Because when you get the best care, it’s easier to live your best life.
Age healthy now
Chronic pain — What is it and how do you prevent it?
Jan. 16, 2025
Does it sometimes feel like every new day brings with it more than your fair share of pain that disrupts your daily life? There is something you can do about it. Start by seeing your doctor.
Let’s Be Honest: Building Trust with Your Doctor
Jan. 15, 2025
How do you build a strong, honest relationship with your doctor? In this insightful episode, hosts Gina Galaviz and Rajay Seudath from Optum – University sit down with Dr. Amber Stephens from Optum – Main St. to discuss the importance of trust in health care. Together, they explore how open communication, mutual respect, and understanding can lead to better health outcomes.
New Year, New Nutrition
Jan. 8, 2025
As the new year begins, it’s the perfect time to focus on your health and well-being. With a fresh start, your body may need more nutrients to thrive. In this episode, Sai-Han Yu, DNP, APRN, FNP-BC, shares expert insights on the essential nutrients you can incorporate into your daily diet for optimal health.
Why am I short of breath after I eat?
Dec. 26, 2024
Don’t ignore shortness of breath after eating. It could mean you need to eat smaller meals, but it could be something more serious. Digestive problems, respiratory conditions and more could be the cause. Try these simple solutions or consult your doctor.