
How being social can help older men stay healthy
May 8, 2025
It can be hard to make new friends or try new things. But fighting loneliness is worth it for your physical and mental health.

Gut health and microbiome
May 7, 2025
In this episode, hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Benjamin Mendez, a board-certified family medicine physician, to take a deep dive into one of the most fascinating and vital parts of the human body—the gut microbiome.

7 reasons why the Medicare annual wellness visit is not a waste of time
May 6, 2025
It’s widely known that being in good health can help you avoid illness and disease. However, annual wellness visits are the one checkup you should never miss if your goal is to stay healthy and feel your best all the time.

Without warning: How to protect your bones from osteoporosis
May 6, 2025
Osteoporosis is a progressive disease, and where we are in the regular cycle of breaking down and rebuilding our bones is key to determining the stages of osteoporosis.