
Staying active as you age
March 19, 2025
Staying active is one of the best ways to maintain health and independence as we age. Hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Amber Stephens from Optum – Main Street to discuss the benefits of physical activity for older adults. They explore simple ways to stay moving, overcome common barriers, and improve overall well-being.

Staying hydrated is especially important for older adults
March 19, 2025
Older adults are prone to dehydration, but knowing the signs and how to avoid it helps keep their bodies working properly.

Finding purpose in retirement
March 12, 2025
Retirement is more than just the end of a career—it’s the beginning of a new chapter filled with possibilities. Hosts Gina Galaviz Eisenberg and Dr. Rajay Seudath sit down with Dr. Alisa Holland from WellMed at Bayside in Tampa, FL to explore how older adults can find purpose, stay engaged, and maintain their well-being after retirement.

Why is colorectal cancer screening important?
March 10, 2025
Colorectal cancer is common, but finding it early means it will be easier to treat. Screenings can help find cancer before you feel sick, so don’t skip your screening because you’re scared or too busy — it’s not worth the risk. Talk to your doctor about the best test for you.