Age healthy now

Fighting the Holiday Blues

Dec. 18, 2024

Podcast

The holiday season can bring joy, but for many, it also brings stress, anxiety, and sadness — commonly known as the holiday blues. In this episode, Rajay Seudath, MD from Optum – University shares practical tips and strategies to help manage these challenging emotions and improve your mental well-being during the holidays.

Help, I Have Too Much Calcium – What Should I Do?

Dec. 17, 2024

Podcast

In this episode, Ricardo Pedraza, MD an internal medicine specialist from WellMed at Pecan Valley, joins Ron Aaron and Rajay Seudath, MD from Optum-University to discuss a crucial health topic: What happens when you have too much calcium?

High-functioning anxiety is complex, but help is available

Dec. 17, 2024

Most people admire friends and coworkers who are confident, organized and consistently meet their deadlines. What they may not know is that this level of organization can be a symptom of high-functioning anxiety disorder.

The Importance of Preventive Care

Dec. 4, 2024

Podcast

Prevention is one of the most effective ways to maintain long-term health and well-being, especially as we age. Ryan Jones, MD, co-regional medical director at WellMed in North Texas, shares tips about the importance of preventive care in older adults for reducing complications, staying independent, and enjoying life to the fullest.

Feeling some holiday stress?

Nov. 25, 2024

Article

Stress is inevitable, but how you handle it is up to you. There is no one-size-fits-all approach to stress management, so it is important to find what works for you.

How to stay active in the winter

Nov. 25, 2024

Article

Exercise is one of the best ways to stay healthy and boost your mood. But when winter comes along, it can be difficult to find the right time and the motivation you need to stay active.

Winter Preparedness

Nov. 20, 2024

Podcast

Are you ready for the winter months? Need to know what you should have in your winter preparedness kit? Robert Streck, MD, FACP from WellMed at Plano shares how to transition for the winter and the must-have essentials you need.

Sarcopenia and the importance of maintaining skeletal muscle in older adults

Nov. 13, 2024

Podcast

What is sarcopenia and is it life-threatening? Edwin Davila, DO, MS, CISSN, ACSM-CEP, from WellMed at SW Military in San Antonio, Texas explains the importance of maintaining skeletal muscle mass in older adults.

What is a blood clot?

Nov. 6, 2024

Podcast

Do you know exactly what blood clots are and how they affect your body? Dr. Rajay Seudath from Optum – University explains the symptoms of a blood clot and when to seek medical attention.

Understanding Breast Cancer Awareness Month

Oct. 30, 2024

Podcast

The month of October is Breast Cancer Awareness, a time to raise awareness and encourage preventative mammograms for women and men. Brooke Mobley, DO, MBA, associate medical director of Post Acute Care Optum Care of Florida will provide insight into understanding breast cancer and why breast cancer awareness is important.

The eight mantras of aging well that all patients should follow

Oct. 17, 2024

Article

Dr. Evelyn Maningo offers advice on how to stay healthy as you age, focusing on eight mantras for aging well that she follows and encourages her patients to follow.

Are you getting enough sleep?

Oct. 16, 2024

Podcast

How many hours of sleep do you need to maintain health and wellness? Dr. Ricardo Pedraza, Jr. from WellMed at Pecan Valley shares tips on how to develop a routine schedule for getting the best sleep.

Get the facts on RSV and what it means for older adults

Oct. 9, 2024

Article

RSV is a condition which can have severe consequences for older adults. It’s important to learn the symptoms, risk factors and ways to prevent it.

A silent killer – have you checked your blood pressure lately?

Oct. 9, 2024

Podcast

Hypertension, also known as high blood pressure, is a chronic medical condition that can lead to other health problems. Dr. Ahmad Kamal from Lakeview Healthcare System in Summerfield, Florida explains this potentially deadly health condition and way to reduce your chances of developing it.

Meet your clinician: Ericka Small, NP

Oct. 2, 2024

Video

Discover high-quality health care with Ericka Small, a dedicated WellMed nurse practitioner in Humble, Texas.