Meet your doctor: Dr. Paul Kostamo

April 10, 2025

Video

Discover high-quality health care with Dr. Paul Kostamo, a dedicated WellMed family medicine physician in Saint Petersburg, Florida.

Meet your doctor: Dr. Karine DeSouza

April 10, 2025

Video

Discover high-quality health care with Dr. Karine DeSouza, a dedicated WellMed family medicine physician in Tampa, Florida.

Simple techniques can help sooth stress

April 10, 2025

Studies show that practicing mindfulness is linked to improved psychological health for many people, including reducing stress in older adults.

Meet your doctor: Dr. Kathy Nguyen

April 9, 2025

Video

Discover high-quality health care with Dr. Kathy Nguyen, a dedicated WellMed internal medicine physician in Clermont, Florida.

Meet your clinician: Erika Rodriguez, PA

April 9, 2025

Video

Discover high-quality health care with Erika Rodriguez, a dedicated WellMed physician assistant in Naples, Florida.

Understanding Atrial Fibrillation

April 9, 2025

Podcast

Hosts Gina Galaviz Eisenberg and Ron Aaron sits down with Dr. Rajay Seudath to break down atrial fibrillation (AFib)—a common but serious heart rhythm disorder. They discuss what causes AFib, its symptoms, potential complications, and the latest treatment options. Plus, Ron Aaron shares his personal journey with AFib.

Meet your doctor: Dr. Elias Shaheen

April 8, 2025

Video

Discover high-quality health care with Dr. Elias Shaheen, a dedicated WellMed family medicine physician in Naples, Florida.

Meet your clinician: Yvonne Boston, NP

April 8, 2025

Video

Discover high-quality health care with Yvonne Boston, a dedicated WellMed nurse practitioner in Saint Cloud, Florida.

How to ensure your life expectancy is about quality, not just quantity

April 3, 2025

Article

A longer life depends on several key factors, including lifestyle choices, where you live and family history. Knowing how each of these factors influence longevity can help you improve your health and well-being.

Morning routines to reduce stress and start your day

April 2, 2025

Podcast

In this episode, Gina Galaviz Eisenberg is joined by Dr. Rajay Seudath, who shares tips on how to design a morning routine that not only energizes you but also sets a positive tone for the day ahead. Whether you’re looking to tweak your existing routine or start fresh, this conversation offers valuable tips to empower your mornings and transform stress into productivity.

Breathe easy – lung disease can be serious, but often treatable

April 1, 2025

Article

There are many lung diseases that can develop with age. Some are severe, but many can be controlled with your doctor’s help.

Longevity and anti-aging: tips for a healthier life

March 26, 2025

Podcast

Want to live a longer, healthier life? Hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Prachi Italiya to explore the latest in longevity and anti-aging. Tune in for expert advice on nutrition, exercise, and habits that can add years to your life!

Staying active as you age

March 19, 2025

Podcast

Staying active is one of the best ways to maintain health and independence as we age. Hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Amber Stephens from Optum – Main Street to discuss the benefits of physical activity for older adults. They explore simple ways to stay moving, overcome common barriers, and improve overall well-being.

Staying hydrated is especially important for older adults

March 19, 2025

Article

Older adults are prone to dehydration, but knowing the signs and how to avoid it helps keep their bodies working properly.

Finding purpose in retirement

March 12, 2025

Podcast

Retirement is more than just the end of a career—it’s the beginning of a new chapter filled with possibilities. Hosts Gina Galaviz Eisenberg and Dr. Rajay Seudath sit down with Dr. Alisa Holland from WellMed at Bayside in Tampa, FL to explore how older adults can find purpose, stay engaged, and maintain their well-being after retirement.