Staying active as you age

March 19, 2025

Podcast

Staying active is one of the best ways to maintain health and independence as we age. Hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Amber Stephens from Optum – Main Street to discuss the benefits of physical activity for older adults. They explore simple ways to stay moving, overcome common barriers, and improve overall well-being.

Staying hydrated is especially important for older adults

March 19, 2025

Article

Older adults are prone to dehydration, but knowing the signs and how to avoid it helps keep their bodies working properly.

Finding purpose in retirement

March 12, 2025

Podcast

Retirement is more than just the end of a career—it’s the beginning of a new chapter filled with possibilities. Hosts Gina Galaviz Eisenberg and Dr. Rajay Seudath sit down with Dr. Alisa Holland from WellMed at Bayside in Tampa, FL to explore how older adults can find purpose, stay engaged, and maintain their well-being after retirement.

Why is colorectal cancer screening important?

March 10, 2025

Article

Colorectal cancer is common, but finding it early means it will be easier to treat. Screenings can help find cancer before you feel sick, so don’t skip your screening because you’re scared or too busy — it’s not worth the risk. Talk to your doctor about the best test for you.

Adopting a plant-based lifestyle can ward off chronic health problems

March 6, 2025

Article

Eating a mostly plant-based diet is good for health, but for those who can’t imagine giving up meat completely, there are options.

Sleep and the role it plays in mental health

March 5, 2025

Podcast

How does sleep—or lack of it—affect our mood, cognition, and overall well-being? Gina Galaviz sits down with Dr. Rajay Seudath to break down the science behind sleep, common disorders, and practical tips for improving sleep hygiene.

Breaking the silence

Feb. 26, 2025

Podcast

Ron Aaron speaks with Dr. Brooke Mobley to explore the physical, emotional, and systemic impacts of domestic violence. Together, they discuss the role of medical professionals in identifying abuse, providing support, and creating pathways toward healing. This conversation sheds light on the unseen scars of abuse and offers hope for those seeking help.

Join us for the grand opening of our latest clinic, WellMed at Del Valle!

Feb. 20, 2025

Video

Welcome to our new WellMed clinic in Del Valle, Texas! Experience high quality health care at our new clinic in Del Valle. Our dedicated team of physicians and clinicians is here to provide best-in-class care to Del Valle and the surrounding communities. We are now accepting new Medicare patients.

Grand Opening: Discover Our New WellMed Clinic in St. Petersburg, Florida

Feb. 19, 2025

Video

Join us at our new clinic in St. Petersburg. Our team is here to offer a range of health care services to St. Petersburg, and the surrounding communities. We are now accepting new Medicare patients.

Voices for Equity: Health Care Disparities and Black History

Feb. 19, 2025

Podcast

Join Ron Aaron and Dr. Brooke Mobley in an insightful exploration of health care disparities, and the ongoing impact, all through the lens of Black History Month. This podcast dives deep into the systemic challenges, successes, and future solutions in health care equity.

Check out our NEW clinic WellMed at Collier

Feb. 18, 2025

Video

Come see our brand new clinic and meet our staff. They are here to provide best-in-class health care to Naples and the surrounding communities. The 11,000-square-foot facility features an in-house laboratory, same day testing, same-day sick visits, preventative eye exams and much more. We are accepting new Medicare patients.

The Future of Care: Navigating Advance Care Planning

Feb. 12, 2025

Podcast

Whether you’re a health care professional, caregiver, or someone looking to take charge of your own care preferences, this conversation will provide valuable guidance on navigating end-of-life planning with clarity and compassion.

What tests should I have to check my heart health?

Feb. 11, 2025

Taking care of your heart is one of the most important things you can do to safeguard your health. Your clinician is your partner in monitoring your heart health. See your regular provider for prevention tips, monitoring and treatment, if necessary. Your heart will thank you.

5 possible reasons you’re dizzy when you wake up

Feb. 5, 2025

Article

There are many reasons you may be dizzy when you wake up, even after a good night’s sleep. Here is a run-down on some reasons, and a few solutions.

Hypertension affects 90% of older adults. Here’s how to avoid it.

Feb. 3, 2025

Article

High blood pressure is another term for hypertension. It occurs when the pressure of blood pushing against your artery walls is too high. It causes your heart to work much harder at pumping blood than it should.