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This page highlights WellMed articles, podcasts and videos to help you understand and control your health in a lifelong effort at wellness.

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Media type

Health topics

Join Us for the Grand Opening of our latest clinic, WellMed at Del Valle!

Feb. 20, 2025

Video

Welcome to our new WellMed clinic in Del Valle, Texas! Experience high quality health care at our new clinic in Del Valle. Our dedicated team of physicians and clinicians is here to provide best-in-class care to Del Valle and the surrounding communities. We are now accepting new Medicare patients.

Grand Opening: Discover Our New WellMed Clinic in St. Petersburg, Florida

Feb. 19, 2025

Video

Join us at our new clinic in St. Petersburg. Our team is here to offer a range of health care services to St. Petersburg, and the surrounding communities. We are now accepting new Medicare patients.

Voices for Equity: Health Care Disparities and Black History

Feb. 19, 2025

Podcast

Join Ron Aaron and Dr. Brooke Mobley in an insightful exploration of health care disparities, and the ongoing impact, all through the lens of Black History Month. This podcast dives deep into the systemic challenges, successes, and future solutions in health care equity.

Check out our NEW clinic WellMed at Collier

Feb. 18, 2025

Video

Come see our brand new clinic and meet our staff. They are here to provide best-in-class health care to Naples and the surrounding communities. The 11,000-square-foot facility features an in-house laboratory, same day testing, same-day sick visits, preventative eye exams and much more. We are accepting new Medicare patients.

The Future of Care: Navigating Advance Care Planning

Feb. 12, 2025

Podcast

Whether you’re a health care professional, caregiver, or someone looking to take charge of your own care preferences, this conversation will provide valuable guidance on navigating end-of-life planning with clarity and compassion.

What tests should I have to check my heart health?

Feb. 11, 2025

Taking care of your heart is one of the most important things you can do to safeguard your health. Your clinician is your partner in monitoring your heart health. See your regular provider for prevention tips, monitoring and treatment, if necessary. Your heart will thank you.

5 possible reasons you’re dizzy when you wake up

Feb. 5, 2025

Article

There are many reasons you may be dizzy when you wake up, even after a good night’s sleep. Here is a run-down on some reasons, and a few solutions.

Hypertension affects 90% of older adults. Here’s how to avoid it.

Feb. 3, 2025

Article

High blood pressure is another term for hypertension. It occurs when the pressure of blood pushing against your artery walls is too high. It causes your heart to work much harder at pumping blood than it should.

The connection between alcohol and increased risk of cancer

Jan. 28, 2025

Article

Alcohol consumption is linked to several types of cancer. It can damage cells directly, allowing harmful chemicals to penetrate and affect DNA.

Understanding Your Annual Check-Up Results

Jan. 22, 2025

Podcast

In this episode of Docs in Pod, host Ron Aaron sits down with Dr. Tamika Perry from WellMed at Redbird Square, to break down the importance of annual routine check-ups. Together, they discuss what your results mean, how to interpret key health indicators, and why staying proactive about your health is essential. Whether you’re curious about your own check-up or just looking to stay informed, this episode offers valuable insights to help you take charge of your well-being.

Chronic pain — What is it and how do you prevent it?

Jan. 16, 2025

Article

Does it sometimes feel like every new day brings with it more than your fair share of pain that disrupts your daily life? There is something you can do about it. Start by seeing your doctor.

Let’s Be Honest: Building Trust with Your Doctor

Jan. 15, 2025

Podcast

How do you build a strong, honest relationship with your doctor? In this insightful episode, hosts Gina Galaviz and Rajay Seudath from Optum – University sit down with Dr. Amber Stephens from Optum – Main St. to discuss the importance of trust in health care. Together, they explore how open communication, mutual respect, and understanding can lead to better health outcomes.

New Year, New Nutrition

Jan. 8, 2025

Podcast

As the new year begins, it’s the perfect time to focus on your health and well-being. With a fresh start, your body may need more nutrients to thrive. In this episode, Sai-Han Yu, DNP, APRN, FNP-BC, shares expert insights on the essential nutrients you can incorporate into your daily diet for optimal health.

Why am I short of breath after I eat?

Dec. 26, 2024

Article

Don’t ignore shortness of breath after eating. It could mean you need to eat smaller meals, but it could be something more serious. Digestive problems, respiratory conditions and more could be the cause. Try these simple solutions or consult your doctor.

Understanding Varicose Veins

Dec. 26, 2024

Podcast

Varicose veins are bulging, enlarged veins that lie close to the skin’s surface, often causing discomfort and concern. In this episode, Kathleen Berger, MD explains the causes, symptoms, and treatment options for this common condition. And what to discuss with your provider on how to recognize and manage varicose veins to improve your quality of life.