How being social can help older men stay healthy

May 8, 2025

Article

It can be hard to make new friends or try new things. But fighting loneliness is worth it for your physical and mental health.

Gut health and microbiome

May 7, 2025

Podcast

In this episode, hosts Ron Aaron and Dr. Tamika Perry sit down with Dr. Benjamin Mendez, a board-certified family medicine physician, to take a deep dive into one of the most fascinating and vital parts of the human body—the gut microbiome.

7 reasons why the Medicare annual wellness visit is not a waste of time

May 6, 2025

Article

It’s widely known that being in good health can help you avoid illness and disease. However, annual wellness visits are the one checkup you should never miss if your goal is to stay healthy and feel your best all the time.

Without warning: How to protect your bones from osteoporosis

May 6, 2025

Article

Osteoporosis is a progressive disease, and where we are in the regular cycle of breaking down and rebuilding our bones is key to determining the stages of osteoporosis.

What’s the difference between a Medicare annual wellness visit and an annual physical?

May 5, 2025

Article

Medicare Annual Wellness Visits(AWV) and Annual Physicals are often mistaken for the same checkup, but each has its own unique characteristics. Both exams are highly beneficial, but knowing the differences can help you prepare and get more out of your visits.

The impact of sugar on the body

April 30, 2025

Podcast

Ron Aaron and Dr. Tamika Perry are joined by Dr. Kathleen Berger for a compelling conversation on the true impact of sugars on our health. From hidden sugars in everyday foods to the long-term effects on the body, this episode breaks down the science, busts common myths, and offers practical insights to empower listeners to make informed choices.

Meet your doctor: Dr. Sharon Acevedo Morillo

April 23, 2025

Video

Discover high-quality health care with Dr. Sharon Acevedo Morillo, a dedicated WellMed family medicine physician in New Port Richey, Florida.

Meet your doctor: Dr. Dora Izaguirre Anariba

April 23, 2025

Video

Discover high-quality health care with Dr. Dora Izaguirre Anariba, a dedicated WellMed internal medicine physician in Tampa, Florida.

5-Minute stress relief techniques you can do anywhere

April 23, 2025

Podcast

Feeling overwhelmed? You’re not alone. Ron Aaron chats with Dr. Tamika Perry about simple, effective stress relief techniques that take just five minutes—and can be done virtually anywhere. Whether you’re at work, in traffic, or at home, these tips can help you reset and recharge fast.

Meet your doctor: Dr. Hadra Habib

April 16, 2025

Video

Discover high-quality health care with Dr. Hadra Habib, a dedicated WellMed family medicine physician in New Port Richey, Florida.

Meet your doctor: Dr. David Purtle

April 16, 2025

Video

Discover high-quality health care with Dr. David Purtle, a dedicated WellMed family medicine physician in Del Valle, Texas.

Teaching elders about wellness early

April 16, 2025

Podcast

In this episode, Gina Galaviz and Dr. Rajay Seudath are joined by Dr. Kristel Fernandez-Lopez from WellMed at San Benito. Join them as they dive into the intersection of health equity and education with a focus on empowering older adults through early wellness education.

Meet your doctor: Dr. Paul Kostamo

April 10, 2025

Video

Discover high-quality health care with Dr. Paul Kostamo, a dedicated WellMed family medicine physician in Saint Petersburg, Florida.

Meet your doctor: Dr. Karine DeSouza

April 10, 2025

Video

Discover high-quality health care with Dr. Karine DeSouza, a dedicated WellMed family medicine physician in Tampa, Florida.

Simple techniques can help soothe stress

April 10, 2025

Studies show that practicing mindfulness is linked to improved psychological health for many people, including reducing stress in older adults.